Waking up early often makes many of us reliant on coffee. After all, drinking this dark liquid energizes us and sharpens our senses. However, you might be curious whether this drink is really good for you.
The answer is yes. Many people might not be concerned about the pros or cons of coffee as long as it perks them up. Nonetheless, coffee ranks among the healthiest drinks available.
Here are fifty facts about coffee to explain why it is beneficial for your health.
Encourages You to Get Up
Coffee is famous for providing an energy boost, making it the preferred choice for people who feel drowsy. It is particularly favored in the morning or during late-night sessions. This is because coffee contains caffeine, which enters the bloodstream and reaches the brain.
Caffeine blocks a neurotransmitter and triggers an awakening of the senses. A
study
It has been demonstrated that coffee acts as a stimulant, which is why drinking it makes you more alert to your surroundings. Therefore, if you’re aiming to be more alert, you should consider having a cup of coffee.
Enhances Your Concentration
Caffeine is a stimulant that can increase your alertness and concentration. It has the ability to enhance several brain functions, one of which is improving your reaction time.
experiment
It has been verified that coffee enhances drivers’ focus. The conclusion was drawn by assessing the efficiency of drivers who consumed coffee versus those who did not. A cup of coffee can keep you alert while driving through the night.
Therefore, if you’re planning a road trip, drinking coffee can help you stay awake and improve your performance.
Assists You with Headaches
Caffeine can block many receptors that trigger migraines and headaches. Additionally, caffeine is a key ingredient in many painkillers because it is known to enhance their effectiveness by roughly forty percent.
Caffeine helps medications to be quickly absorbed into the bloodstream and reach their target. Regularly drinking coffee can help prevent headaches. Many people use it for migraine treatment, according to a study.
study
It’s important to consume it moderately; otherwise, you might become more reliant on caffeine.
Enhances Your Intelligence
Coffee greatly influences your mind and behavior as it is a psychoactive substance. Though not all such substances have beneficial effects, coffee is the most widely used psychoactive substance with positive effects. It works by inhibiting adenosine, an inhibitory neurotransmitter, allowing other chemicals that enhance intelligence to be released. According to a
research
The connection between coffee and enhanced cognitive abilities has been acknowledged. It’s the reason for the enhancement of various brain functions. So, start drinking coffee if you want to boost your intelligence.
Very nutritious
Many people might think that coffee only has caffeine. However, this is a common misunderstanding. Besides caffeine, coffee also contains various other nutrients that can benefit your health.
A cup of coffee is rich in vitamins like B2, B5, and B3. In addition, it also includes minerals such as magnesium and potassium.
study
has thoroughly outlined the amount of these substances.
Therefore, unlike other drinks, coffee can greatly impact your diet. So, do you wish to live a healthier life? If so, regularly consume coffee in moderation.
Aids in Boosting Healthy Cholesterol
Cholesterol naturally occurs in our bodies. HDL cholesterol is beneficial for our health, whereas LDL is not. Drinking coffee is one method to maintain high levels of good cholesterol.
Coffee contains many antioxidants, which can increase HDL levels and offer more protection. This is important because many cardiovascular diseases can be minimized thanks to the presence of good cholesterol in your body.
Here is a
study
that emphasizes the effect of antioxidants on cholesterol levels. The secret to maintaining good health is by consuming coffee regularly. Therefore, now is the moment to boost your consumption.
Contains Few Calories
Are you trying to lose weight or avoid gaining extra weight? If so, think about drinking coffee. An 8oz cup of coffee contains no fat and only two calories.
However, remember that we’re referring to plain black coffee. Adding sugar, milk, and cream makes the drink unhealthy. According to
research by Harvard
Adding the substances mentioned above raises the calorie content to around 100. Therefore, try to avoid adding heavy ingredients to your drink and stick to plain black coffee. Once you begin drinking it daily, you may observe a reduction in your weight.
Hydration source
Many individuals find it challenging to stay hydrated. For you, water might be the optimal choice for hydration. Nonetheless, coffee can provide the same level of hydration as water.
A few years back, a
study
The study was carried out to determine the impact of coffee on hydration. The findings showed that individuals who consume coffee in moderation remain just as hydrated as those who drink only water. So, don’t worry if you aren’t a fan of water.
Coffee serves as an ideal solution, offering a similar effect on the body and functioning as a suitable alternative. Maintaining a consistent intake within a normal range will assist in staying healthy.
Enhances Muscle Power
Research
Research indicates that coffee can activate the region of the brain responsible for releasing a growth factor known as brain-derived neurotrophic factor (BDNF). This factor is instrumental in promoting neuromuscular activity and preventing premature muscle aging.
Daily consumption of coffee in moderate amounts helps maintain normal BDNF levels in your body. When BDNF levels are normal, your muscles’ strength and functionality improve.
Therefore, coffee not only aids in muscle enhancement but also helps in maintaining muscle health. Additionally, consistent coffee consumption can reduce the risk of muscle degradation.
Coffee Enables You to Exercise More
Do you participate in a sport that demands significant physical exertion? If yes, then consuming coffee might aid in enhancing your performance. According to a…
study,
Athletes who drink coffee before working out are less likely to get tired quickly.
Additionally, drinking coffee improves performance and helps you achieve more of your objectives. This is due to caffeine boosting the glycogen levels in your muscles. Glycogen is the form of glucose stored in our bodies.
Having more glycogen reserves ensures that you can perform aerobic respiration for longer durations. This helps prevent muscle fatigue, allowing you to keep exercising with less difficulty.
Improves Gas Exchange
Based on
research
Caffeine is known to enhance blood flow by making the heart pump more blood with each beat. As a result, increased blood circulation occurs throughout the body, allowing for more efficient gas exchange.
In an experiment, it was found that participants who consumed coffee had more blood reaching their fingers. Consequently, a greater amount of oxygen was delivered to their muscles, which is essential for optimal functioning. Thus, caffeine is quite beneficial for muscles and physical performance.
When you begin to drink more coffee, you may notice an improvement in your endurance due to the enhanced gas exchange.
Enhances and Restores Your DNA
DNA is a crucial component of our lives. Maintaining healthy DNA implies a reduced likelihood of being impacted by certain diseases. Coffee contributes to this by supplying chlorogenic acid (CLA).
CLA is a compound that boosts the expression of a gene, leading to the production of an enzyme. This enzyme enables your body to repair its DNA to avert health risks. Consequently, individuals who drink coffee tend to have healthier DNA compared to those who do not.
study
It has been shown that fewer DNA strands broke in the cells of people who drank coffee compared to those who drank water.
Provides Relief from Asthma Symptoms
Caffeine offers several advantages for your body. It aids in the efficient functioning of your respiratory system, which is why it can alleviate asthma symptoms and offer some relief.
research
which demonstrates the similarity between caffeine and theophylline. For those unfamiliar, theophylline is a medication used to open up blocked airways. Thus, when caffeine acts in a similar way, it can reduce asthma symptoms like coughing and shortness of breath.
If anyone suffers from asthma, consider increasing your coffee consumption. It can help calm you and give you some relief for a few hours each day.
Improves Your Skin
The skin is our biggest and most sensitive organ, which is why skincare is important. A popular method to improve skin glow is by using coffee as an exfoliant. By combining a cup of coffee with coconut oil and sea salt, you can create a scrub that removes dead skin cells.
In addition to being a natural remedy, coffee also aids in preventing skin cancers.
Research
It was demonstrated that consuming three or more cups of coffee reduces the risk of basal cell carcinoma by 20%. Therefore, if you aren’t a fan of coffee scrubs, you should maintain your normal coffee consumption.
Excellent for Stress Reduction
When you’re stressed, one way to improve your mood is by inhaling a scent you enjoy. This is because certain scents can have a calming effect on your brain. For example, the smell of coffee is renowned for its ability to ease stress.
The aroma triggers a change in brain proteins associated with stress, providing a soothing effect. That’s why many people experience a sense of relaxation when they smell their coffee. According to a
study
People who drink coffee regularly experience less stress in their lives. This response is partly because coffee drinkers’ blood pressure does not increase in stressful situations.
Maintains Your Dental Health
Dental decay is a frequent dental issue that many people encounter, in addition to plaque buildup. Coffee can help you effectively address both of these issues. Are you curious about how coffee can benefit your teeth?
The explanation is straightforward—it contains caffeine. Caffeine can also serve as an antibacterial agent, which means it can inhibit the bacteria responsible for dental problems.
According to a study…
study
Caffeine is more effective than the antibiotic ampicillin, which is often prescribed for dental decay. Additionally, drinking black coffee is the most effective way to prevent cavities as it reduces bacterial growth by 40%.
Aids in the Prevention of Oral Cancer
Oral cancer is a prevalent form of cancer that can be fatal. Nevertheless, drinking coffee may increase your chances of surviving this illness. The beverage is recognized for its potential to lower the risk of developing oral cancer.
According to a
research
Coffee provides a protective effect against this type of cancer. Individuals who consume over four cups a day have less than a 50% chance of dying from oral cancer. This protective mechanism is attributed to the antioxidants and polyphenols present in coffee.
Therefore, if you’re seeking a remedy for pharyngeal cancer with minimal side effects, coffee should be your first option.
Coffee Helps Prevent Tinnitus
Are you familiar with tinnitus? If not, let us educate you. It’s a term used to describe the ringing in the ears.
Many individuals experience tinnitus and find it quite bothersome. However, there’s no need to be concerned any longer. We have the ideal solution for you.
Coffee is the most effective way to guard against tinnitus. The exact mechanism by which coffee prevents ringing is not fully understood, but it is related to the nervous system. According to a
study
Women who consumed more caffeine experienced the fewest cases of tinnitus.
Therefore, it’s advisable to consume caffeine in moderation regularly.
Protection against Retinal Damage
Retinal deterioration can happen as a result of aging or certain diseases. Coffee may help reduce retinal damage because it contains chlorogenic acid. This is an antioxidant that helps protect your retinas from excessive stress.
Additionally, it also helps prevent damage from free radicals to your retinas. This has been confirmed by extensive research.
study
Pure black coffee contains about 7 to 9% chlorogenic acid, which helps provide adequate oxygen to your eyes. This high amount can help protect retinas from oxidative stress. Drinking coffee is important for maintaining good eyesight, and regular consumption can help guard against many eye diseases.
Stops Eyelid Twitches
Blepharospasm is a condition caused by involuntary muscle contractions. Simply put, due to improper muscle movements, you experience eyelid spasms. However, coffee can ease the discomfort and help prevent the development of this condition.
Some time ago a
research
The study was carried out to assess the impact of coffee on eyelid spasms. It was found that people who drink coffee are less likely to develop this condition. Furthermore, the more coffee you consume, the lower your risk of experiencing eyelid spasms.
Caffeine has various benefits for your vision by targeting different receptors. If you are still hesitant about drinking coffee, we’re not sure what else to tell you.
Coffee aids in reducing kidney stones.
The main role of the kidney is to remove waste products like urine. Coffee hydrates you similarly to water and has a diuretic effect when consumed. Both decaf and regular coffee can help reduce the risk of developing kidney stones.
Kidney stones form when the concentration of urine in the body is high. By excreting, the concentration can be reduced for the efficient functioning of the homeostatic mechanism. Therefore, drinking eight ounces of coffee can assist your kidneys in functioning effectively.
study
to assist you in understanding the effects of caffeinated and decaf coffee on kidney stones.
Helps in the Fight against Depression
Depression is now one of the main reasons for suicide in numerous countries. Some of you might be using antidepressant medication to navigate through tough times. However, these medications can have harmful effects and further negatively impact your mental health.
This is why it’s better to choose a safer alternative like coffee. According to a
study
Drinking more than two cups can reduce the risk of suicide by 50%. Additionally, consuming coffee can lower depression by around 20%.
Coffee can act as an antidepressant and boosts the production of hormones like dopamine and serotonin. These chemicals help you feel calmer and happier.
Beneficial Effect on Hair
Hair loss is common among both men and women. In males, baldness often happens because the hormone DHT harms hair follicles. Nonetheless, women can also experience hair loss due to DHT.
Therefore, coffee might help stimulate hair growth and stop additional loss. A
study
It has been confirmed that caffeine can inhibit the effects of DHT. Additionally, it promotes the strengthening of hair roots.
Furthermore, coffee enhances blood circulation to hair cells, which results in greater hair volume and improved appearance. If you are experiencing hair loss, consistent caffeine consumption can aid in regaining growth.
Protection against Erectile Dysfunction
As you know, coffee improves blood circulation to various body parts. One such part is the penis, which can achieve an erection more easily if blood flow is consistent. Sadly, many men experience significant mental health challenges because of erectile dysfunction (ED).
Drinking coffee can assist in addressing this issue. If your daily coffee consumption is more than 250 mg, you can consider yourself less likely to encounter erectile problems. Here is a
research
to help you understand the scientific connection between caffeine and erectile dysfunction (ED).
Therefore, to maintain a healthy sexual life, you should consume coffee regularly. It can prevent the occurrence of ED and enhance your energy levels.
Meets Your Nutritional Needs
Many individuals who frequently drink coffee tend to have a healthy weight and regular bowel movements. This is because coffee is a good source of dietary fiber. Therefore, if you are experiencing constipation, you might consider increasing your coffee intake.
study
Coffee contains more dietary fiber than other beverages. So, by drinking three or four cups daily, you’ll surpass your usual dietary fiber needs. Therefore, consuming an appropriate amount of coffee can contribute to a healthy lifestyle.
Additionally, it can help maintain regular blood pressure, offering further benefits.
26. Coffee Contributes to Weight Loss
Although numerous coffee shops draw in customers by asserting that their coffee is ‘low-fat’, no one suggests drinking a Frappuccino daily to lose weight. Avoiding excessive sugar is essential for weight loss, but having a plain cup of coffee each morning is harmless without sugary additions. In fact, black coffee can enhance your metabolism, aiding in fat reduction. A quicker metabolism decreases the likelihood of weight gain.
Instant Energy Boost
Why do we all drink coffee? Clearly, it’s for the energy boost and to stay alert. Science has shown through extensive studies that consuming caffeine accelerates the brain’s metabolism. This leads to the brain working harder and reduces blood flow, causing a release of norepinephrine. This amazing chemical in your brain makes you feel more awake and stimulated, assisting you in tackling all the exhausting tasks of the day. Drinking a cup of coffee in the morning can even enhance your performance on a test or at work since it aids in mental performance.
28. Encourages Greater Activity
People often begin their day with a cup of coffee because, similar to recharging your mind, it also refreshes your body. Consequently, coffee enhances physical performance, such as increasing speed, strength, and passing accuracy when consumed before playing rugby. Additionally, coffee boosts energy levels, helping individuals feel less tired and enabling them to engage in more physical activities like cycling with greater speed and power. A study measured the ratings of perceived exertion (RPE) during exercise immediately after consuming caffeinated coffee and found that caffeine led to a 5.6% reduction in RPE and improved exercise performance by 11.2%.
Decreased Risk of Parkinson’s Disease
Aside from the benefits mentioned earlier, coffee lowers the risk of chronic illnesses, including Parkinson’s disease. This disease is common after the age of 60, and studies have found that people can live with it for 10 to 20 years. Research has demonstrated that coffee is more than just a source of caffeine, as it contains 100 different compounds that can reduce the risk by nearly 31%. This was further supported by an American study that showed people who regularly drank coffee were less likely to develop Parkinson’s disease. Despite these benefits, more empirical evidence is needed to better understand how the risk can be reduced.
30. Absence of Memory-Related Diseases
If you regularly drink coffee, you likely have a lower risk of developing Alzheimer’s and dementia, both of which are connected to memory. One scientific study found that individuals who consumed 3-5 cups of coffee daily had a 65% reduced chance of experiencing dementia and Alzheimer’s later in life. Since there were arguments that coffee includes various additives aside from caffeine, another study verified that caffeine is indeed what helps reduce the risk of memory-related diseases. This could be because coffee enhances mental alertness, thereby helping our brains operate optimally for extended periods.
31. Helps in Preventing Liver Disease
The liver is one of the most crucial organs in the body. To maintain overall health, it’s important to prioritize liver protection. Even after a night of excessive drinking, drinking a cup of coffee in the morning can help safeguard your liver. The active components in coffee assist the liver in returning to its normal function and reduce the risk of liver issues like cirrhosis. Regular coffee intake is particularly advised for individuals who frequently consume alcohol. Although alcohol harms the liver, coffee can aid in its recovery. Nonetheless, it’s essential to drink alcohol in moderation since coffee cannot undo the damage caused by alcohol abuse.
32. The risk of cancer decreases.
Coffee not only lowers the risk of a specific type of cancer but can also potentially decrease cancer risk across nearly all of your major organs. Research indicates that coffee consumption is linked to a reduced risk of bladder, prostate, leukemia, and pancreatic cancers. By drinking coffee, you might also significantly lower your chances of developing colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee provides your body with numerous beneficial nutrients that enhance your metabolism, heart rate, and the functioning of your organs, thereby significantly decreasing your overall cancer risk.
33. Coffee May Extend Your Lifespan
Since coffee provides protection against various diseases, it undeniably contributes to a longer lifespan. By promoting happiness and maintaining organ health, coffee encourages you to appreciate the more enjoyable aspects of life for a longer duration. Research from Harvard School of Public Health found that drinking at least one cup of coffee each day reduces the risk of cardiovascular issues like heart attack, stroke, and heart failure. By preventing these diseases, you are likely to enjoy an extended life expectancy.
34. Contains More Antioxidants than Fruits
What is your primary source of antioxidants? If you said fruits and vegetables, we have a surprise for you. Coffee actually contains one of the highest levels of antioxidants compared to fruits, vegetables, and even grains. Antioxidants are beneficial for your body because they protect against cell degeneration and keep your organs healthy. To reduce your risk of disease, ensure you have sufficient antioxidants in your diet. Now that you know coffee is a great source of antioxidants, consider adding a cup of coffee to your morning routine to help maintain your health.
35. Eliminating Heart Disease
Although it was once widely believed that coffee increases the risk of heart disease, it actually has the opposite effect. Coffee can support heart health by lowering the risk of a heart attack. Indeed, a study found that women who drink coffee in moderation actually have a reduced risk of coronary heart disease. If you have been consuming coffee for a long time, your risk of heart disease is likely much lower. The antioxidants in coffee help safeguard your heart against various diseases, including reducing the risk of death from cardiovascular issues.
36. Prevents Dental Cavities
One of the remarkable benefits of coffee is its ability to combat a harmful bacterium known as Streptococcus mutans, which causes cavities by damaging our teeth. These bacteria are notorious for thriving between teeth if they’re not properly managed. Contrary to the myth that coffee stains teeth black, research reveals that coffee can actually inhibit the growth of these bacteria by at least 40%, acting as a protective barrier. Studies also indicate that among all types of coffee, black coffee is the most effective. Thus, drinking black coffee offers two advantages: a healthy body and bright teeth.
37. Extended Exercise Sessions
If you believed that coffee only enhanced your mental performance, prepare for a pleasant surprise. Besides benefiting your brain, coffee can also aid in longer workout sessions. Regular coffee consumption can notably increase physical performance, particularly by enhancing endurance in activities like cycling and weightlifting. If you’re seeking methods to lessen workout fatigue, consider incorporating a cup or two of coffee into your daily routine. The extra adrenaline energy boost will enable you to extend your workouts, helping you achieve that summer body you’ve been dreaming of.
38. Absence of Soreness After a Workout
Regular gym-goers are well aware that post-exercise soreness is extremely unpleasant. Your muscles feel tight, and even descending stairs becomes much more difficult.
Morning. To alleviate this uncomfortable feeling, we suggest having a cup of coffee before heading to the gym. Coffee will not only boost your energy for a more extended workout but also lessen the post-exercise pain you feel. In fact, coffee can reduce your muscle soreness after workouts for up to 3 days. If you work out routinely, it could be beneficial to start drinking coffee regularly too.
Improved Blood Circulation
In the past, many researchers thought coffee did not impact blood flow. However, science has eventually determined that coffee does influence blood flow, leading to more stable blood pressure and healthier organ function. Nevertheless, a sudden rise in coffee intake can also raise blood pressure. If you’re not used to drinking coffee, it might be best to start with moderate amounts. Consuming 1-2 cups of coffee daily can enhance blood flow over time, contributing to healthier skin and a reduced risk of disease.
40. Improved Memory
You may have noticed students drinking extra cups of coffee before exams. While coffee aids with mental performance and energy levels, it also supports memory. Coffee keeps you alert and awake, which enhances your brain’s short-term memory, allowing you to temporarily store and process information. This means that understanding information is much easier after you’ve had a cup of coffee. Additionally, coffee contributes to memory consolidation, a process that ensures memories are stored correctly in long-term memory. Coffee stimulates various areas of your brain, and due to the rapid release of neurotransmitters, it can certainly improve memory recall.
41. Lowers Gout in Men
Drinking coffee can also reduce the risk of gout. Gout is a condition where arthritis results from a defect in the metabolism of uric acid. This usually affects the toe first, followed by the leg and joints, causing significant pain and swelling. Research has explored the link between coffee and gout, with one study suggesting that sugar intake can help regulate metabolism and lower uric acid levels, supported by another study’s findings that coffee lowers uric acid levels, making it beneficial for health.
42. Proper Bowel Function
Nobody enjoys constipation. A simple trick to maintain a healthy bowel and prevent constipation is to drink coffee regularly. Coffee aids in the quick digestion of food and the effective elimination of waste, resulting in a notably healthy bowel movement. Regularly consuming coffee also assists in the contraction of your gastrointestinal muscles, prompting the urge to use the restroom. This coordinated contraction and relaxation of your intestinal muscles is key to a healthy bowel, and coffee significantly supports this process. Regular coffee drinkers are at a much lower risk of experiencing constipation.
43. Provides Your Body with Beneficial Bacteria
Everyone is aware that your body requires healthy bacteria to operate correctly. Coffee actually supplies gastrointestinal flora to your body, thereby boosting metabolic activity. With a high metabolism, your body can digest food more easily, which also aids in weight loss. A comprehensive study found that participants who consumed an extra 6 cups of coffee daily had increased levels of gut-friendly bacteria like Bifidobacterium. Coffee is known to contain soluble fiber and phenolic compounds that help the gut-friendly bacteria work efficiently and maintain a healthy gut.
44. Rapid Healing After Surgery
If you’ve ever had surgery, you’re aware of the long recovery process. Interestingly, drinking coffee can speed up recovery. Studies on bowel surgeries found that drinking coffee post-operation helps restore normal bowel function faster than not drinking coffee. This suggests coffee aids in quicker colon healing, allowing you to resume eating solid foods sooner. Although there isn’t much research on how coffee aids post-surgical recovery, it’s believed that the antioxidants in coffee play a role in naturally assisting the body.
45. Improves Your Vision
Many people desire perfect vision. Although you might not have needed glasses when you were younger, aging can lead to considerable retinal deterioration, resulting in a persistent need for glasses. If you dislike wearing glasses, you might consider drinking coffee regularly. Coffee contains CLA, an antioxidant that keeps your retina healthy and free from damage. Consuming raw coffee (or black coffee without sugary additives) can help your eyes combat oxidative stress, keeping you further away from needing glasses or contact lenses. Moreover, coffee can even shield your eyes from cataracts.
Reduced Risk of Bladder Stones
Did you know that drinking coffee can promote a healthier gut? In particular, consuming up to four cups of coffee a day can reduce the risk of gallbladder stones. These stones are formed when liquid in the bladder hardens, blocking the bile duct, and can lead to severe inflammation, pain, and high fever. Several studies have shown that regular coffee consumption generally contributes to a healthier gut and helps prevent a variety of diseases. Additionally, coffee can aid in preventing other gallbladder diseases, thus supporting overall body health.
47. Reduced Risk of Prostate Cancer in Men
A recent study by the Journal of the National Cancer Institute revealed a finding that could greatly impact most men’s lives. Consuming a few cups of coffee daily can potentially reduce the risk of developing prostate cancer by up to 60%—an impressive figure. Although scientists and researchers are not yet certain how coffee consumption is connected to a decreased risk of prostate cancer, most people likely wouldn’t object to having an extra cup of coffee each day if it significantly lowers their cancer risk. After all, prostate cancer is known to be one of the most painful forms of cancer, and if coffee can help prevent it, everyone should appreciate coffee.
48. Brings You Joy
Research has revealed that coffee consumption can actually reduce the risk of depression. Coffee prompts the release of neurotransmitters such as serotonin, dopamine, and adrenaline in your brain, leading to feelings of joy. This sense of happiness can significantly decrease the risk of suicide as well. The Harvard School of Public Health found that consuming at least two cups of coffee daily can lower the risk of suicide in both men and women by roughly 50%. If coffee helps to ward off depression, then consuming 2-4 cups of this uplifting beverage each day shouldn’t be an issue.
49. Improves Your Hearing Ability
Our ears are among the most crucial sensory organs in our body. Without the ability to hear, we would struggle with speaking or understanding others. A common hearing issue among older adults is the constant perception of a ringing noise. Left untreated, this can become very bothersome and disruptive over time. A simple way to prevent hearing loss is by drinking coffee regularly. Tinnitus is the scientific term for hearing a ringing sound in the ears, and it is less common in those who regularly drink coffee. Although the exact reasons why and how coffee improves hearing are still unclear, we can still enjoy our morning coffee for a healthier nervous system.
50. Promotes Healthy Hair
To achieve strong and healthy hair, it’s advised to consume at least one cup of coffee daily. A study in the International Journal of Dermatology found that caffeine effectively stimulates hair growth. Some individuals may have high testosterone levels that hinder hair growth; regular caffeine intake can counter these effects and promote healthy, long hair. However, it’s important to consume coffee in moderation. Even if you aim for longer hair, one or two cups a day should suffice.