Eating properly is crucial for addressing half of our health issues. Nevertheless, we all enjoy occasionally picking up a favorite meal from our go-to fast food spot. While the most health-conscious people can limit themselves significantly, most of us find the temptation to order our favorite fast-food meal irresistible.
If you can’t help but get your calorie intake from a drive-thru, it might be useful to know which menu items are considered among the most unhealthy fast-food options. Here’s a list of 59 of the unhealthiest yet most popular fast-food items.
In-N-Out 4×4 Burger
In-N-Out’s protein-packed burger is a favorite on the West Coast. Made with freshly grilled patties, this is a very satisfying sandwich that might tempt you to return for more. However, it would be wise to opt for a single patty burger instead, as the 4×4 packs a hefty 1,050 calories. Prepare to add 70 grams of fat and 2,320 mg of sodium to your daily diet if you decide to indulge in the large burger. Try it once for a unique experience, but don’t make it a regular choice if you want to avoid unhealthy meal options.
Triple Whopper with Cheese from Burger King
When thinking of Burger King, the image of their iconic sandwich, the Whopper, inevitably comes to mind. This sandwich has been part of the fast-food chain’s offerings since the 1950s. However, this large sandwich, featuring three quarter-pound patties, packs approximately 1,220 calories. It contains 82 grams of fat, with around 32 grams being saturated. Moreover, it also has a high sodium content.
one sandwich contains about 1,470 mg sodium
Although the Whopper has a delicious taste and high protein content, it’s best to avoid it if you usually get your burger from BK.
Double Smokeshack from Shake Shack
The Double Cheeseburger at The Shack causes Americans to form long lines outside the food chain’s crowded locations. The Double Shack SmokeBurger features two patties topped with applewood-smoked bacon, cheese, lettuce, chopped cherry peppers, and the distinctive ShackSauce, creating a flavorful and satisfying burger. However, despite its delicious taste, the ingredients make it a nutritional challenge.
870 calories
If you do not wish to consume, steer clear of this.
3,030 mg of sodium at one sitting
I am trained on data up to October 2023.
Einstein Bros. Crispy Chicken and Tater Two-Egg Signature Sandwich
A double egg, chicken, and potato combination seems like a fantastic way to begin the day. Still, after consuming a sandwich with nutritional content similar to what is found in Einstein Bros’ offering, you will comprehend why it’s better to steer clear of them. Each sandwich is
880 calories
and is made up of
43 grams of fat, 1,560 mg of sodium, 76 grams of carbs (3 g fiber, 7 g sugar), and 43 grams of protein
The sodium level is remarkably high for a sandwich of this size. A burger with this amount of calories is expected to increase your waistline and, in turn, decrease your energy levels.
Chocolate Oreo Shake from Burger King
Creamy, soft, and filled with the deliciousness of Oreo cookies, this summer menu item is loved by both adults and children. The mini dessert features finely crushed Oreos combined with rich vanilla soft-serve, vanilla sauce, and a bit of whipped topping. However, be aware that indulging in this sweet treat regularly means a single serving contains
780 calories
to your body. Out of this,
26 grams is fat and 122 grams is carbs
Although a substantial 17 grams of the fat is saturated,
98 grams of the carbs is sugar
Only keep this on your list for a once-in-a-while sugar craving!
Burrito with Chipotle Carnitas
With White Rice, Black Beans, Roasted Chili-Corn Salsa, Queso, Sour Cream, Cheese, and Guacamole
This burrito is crafted with all things delightful and tasty. What’s not to love about that? The name might suggest you’ve chosen a nutritious, balanced meal with this Signature Chipotle option. The ability to tailor the burrito to your liking makes it even more enticing. Despite how delightful this hearty dish might be, it’s also high in salt content. One burrito contains a massive 2,780 mg of sodium… That’s almost two days’ worth of sodium! If that’s not discouraging enough, consider that a single burrito alone…
McDonald’s Quarter Pounder With Cheese Bacon
The sesame-seed bun pairs perfectly with the cheese, beef patty, and bacon. The pickles and onion provide a delightful texture to the burger. With a generous amount of ketchup, every bite seems worth the cost. However, the bacon not only enhances the juiciness of the burger, but it also increases the calorie count of the sandwich. A single burger has about 620 calories, containing approximately 33 grams of fat, almost half of which is saturated. Each tempting burger contains 1,500 mg of sodium, 44 grams of carbs, and 38 grams of protein.
Wendy’s Bacon Jalapeño Cheeseburger Triple
This burger, a favorite among Wendy’s fans, is full of different flavors in every bite. Nonetheless, the most important part of Wendy’s Bacon Jalapeño Cheeseburger Triple is the word “triple.” It features three beef patties layered with Applewood-smoked bacon, cheese, pickled jalapeños, fried onions, and a cheesy sauce, creating a mouth-watering sandwich. Unfortunately, these same ingredients also contain
1,260 calories
Each burger has a minimum of 86 grams of fat.
2,150 mg of sodium and , 47 grams of carbs
If you can’t completely avoid eating it, have it only as a special treat now and then.
McDonald’s Double Quarter Pounder With Cheese
The ever-popular Double Quarter Pounder from McDonald’s is twice as favored as the fast-food company’s Quarter Pounder. Since this version doubles everything, it’s important to remember that each burger contains a half-pound of beef in its patties. Additionally, it includes two slices of cheese and two servings of special dressing. Is it any wonder that one burger totals 720 calories? With 40 grams of fat and 1,370 mg of sodium, this is a meal you should certainly avoid consuming regularly.
Taco Bell Nachos Bellgrande
Customizable menus are often a blessing in fast food, allowing you to choose healthier versions of items. Unfortunately, you can’t modify much with Nachos Bellgrande if you want a low-fat, low-sodium option. A serving likely contains at least 740 calories, 38 grams of fat, and 1,050 mg of sodium. The nachos are delicious, but the seasoned bacon and chicken toppings add more unhealthy fat than the tomatoes, guacamole, and sour cream can counteract.
KFC Famous Bowl
You’ve gone to KFC and managed to resist the temptation of diving into a bucket of fried food. Instead, you’ve opted for what appears to be a more balanced choice, the KFC bowl. However, it’s just as unhealthy if you take into account its sodium content. One bowl has 2,350 mg of sodium. Additionally, the mashed potatoes, cheese, and chicken don’t quite provide as many nutrients as the small serving of corn does for your body. Instead, these ingredients contribute a hefty 740 calories, with 35 grams of fat and 81 grams of carbs.
Popeyes Cajun Fries
Fries are likely the top side dish at any fast-food restaurant. If you enjoy Popeye’s menu, this seasoned side dish is probably a staple in your order. The cajun fries at Popeyes are among the most popular side dishes and are worth every cent. With the ideal combination of crunch, flavor, and spice, they might be difficult to resist during your next visit to Popeyes. However, knowing that each large serving contains 804 calories, with 42 grams of fat, 1,761 mg of sodium, and 97 grams of carbs, might persuade you to consider ordering something else from their full meal menu instead.
Burger King Bacon King Sandwich
This is one of the pricier options on Burger King’s menu, offering a combination of flavors that BK enthusiasts appreciate. The sandwich includes half a pound of beef, mayonnaise, cheese, ketchup, and six slices of thick-cut bacon. Without tomatoes, lettuce, or pickles, each bite delivers a greasy meat experience. While meat lovers enjoy it, the ingredients make this burger one of the most fatty and salty choices available at BK. Each sandwich contains 1,150 calories, with 79 grams of fat, 2,150 mg of sodium, 49 grams of carbohydrates, and 61 grams of protein.
Arby’s Turkey, Bacon, and Ranch Sandwich
The Roast Turkey Ranch and Bacon sandwich at Arby’s is well-liked for its crispy meat. The combination of tender turkey with thick-cut pepper bacon creates a flavorful experience in every bite. This is complemented by a generous amount of peppercorn ranch sauce and Cheddar cheese slices that add a savory layer to the veggies and meat. However, despite the presence of turkey, the bacon and ranch dressing make this seemingly healthy sandwich one of the highest-calorie options on their menu. Each sandwich contains 810 calories, with 34 grams of fat, 2,420 mg of sodium, and 79 grams of carbohydrates.
Checkers Garlic Parmesan Chicken Wings
Chicken might be a lean protein, but when deep-fried, it loses nutritional value and gains excess empty carbs. While deep-fried chicken dipped in rich creamy parmesan sauce might taste amazing, it’s a dietary disaster in terms of health. One serving of these Garlic Parmesan Wings contains 1,010 calories. If that isn’t enough reason for caution, consider the sodium content—one serving has 2,150 mg of sodium. That’s far too much salt for a single meal!
Subway Chicken and Bacon Ranch Melt
Can you imagine a footlong that makes your mouth water just by hearing its name? Subway’s Chicken and Bacon Ranch Melt is that type of sandwich. However, its filling loaded with cheese, ranch dressing, and bacon also makes it very high in calories. One footlong contains 1,150 calories. If that doesn’t stop you from ordering it, keep in mind that every time you finish a Chicken and Bacon Ranch Melt sub, you’ve actually filled your body with at least 57 grams of fat, 2,580 mg of sodium, and 87 grams of carbs.
White Castle Hash Round Nibblers
The oldest burger chain in America is recognized for offering some of the healthier fast food choices available. However, if you’re tempted by their bite-sized hash browns, be cautious. Their smallest portion contains 360 calories. If you’re accustomed to getting the larger size, be aware that each sack contributes 1,440 calories to your intake. Additionally, with each sack, you consume 110 grams of fat and 1,830 mg of sodium. You also gain 101 grams of carbohydrates and just 10 grams of protein. Overall, from a health perspective, there’s little to recommend this menu item.
Sbarro Roman Meat Primo Pizza
The Meat Primo Pizza at Sbarro is a popular choice among meat enthusiasts. Few fast-food places offer an equivalent in terms of the variety of meat included in this pizza. Topped with sausage, pepperoni, meatballs, and ham, this pizza is daunting for anyone monitoring their carb and sodium consumption. A single slice contains almost 1,910 mg of sodium and 64 grams of carbs, adding up to 770 calories per slice. This pizza is a tempting option that can lead to several health problems if consumed too often.
Chick-fil-A Cobb Salad With Avocado Lime Ranch Dressing
Salads are often a healthy choice even at fast-food places. However, the ingredients in a salad can determine its healthiness. For Chick-fil-A’s Cobb Salad With Avocado Lime Ranch Dressing, the Ranch dressing is the problem. The salad, which is rich in protein, adds approximately 34 grams of carbohydrates to your diet. It contains 850 calories per serving, with each serving having 61 grams of fat and 2,220 mg of sodium. If you decide to eat this salad, due to the high sodium content, it is recommended to enjoy it occasionally rather than making it a regular meal.
Guacamole Veggie by Quiznos
You might think that a veggie and guacamole packed sandwich can’t be harmful. After all, these ingredients contribute to the healthy fat and fiber in our diet. However, Quiznos’ Veggie and Guacamole footlong is a bit too high in overall calories to be recommended as a healthy sandwich. Not only is the carb count on the higher side, but additional toppings can push it more towards being a fatty meal. A 12-inch serving contains 1240 calories and 2450 mg of sodium. If you’re following your nutritionist’s advice, consider making this high-carb footlong an occasional treat.
Sonic Asian Sweet Chili Boneless Wings
This sweet and sour Asian fusion is a popular item on Sonic’s menu. However, these wings contribute more to your waistline than your nutritional intake. An order of 24 pieces contains 1,860 calories. Almost 95 grams of that is fat. The salt content is extremely high at 5,820 mg. Additionally, the serving includes 129 grams of carbs, with only 9 grams being fiber. An astounding 56 grams are sugar! Considering that all the nutritional values exceed recommended intake by large margins, you should think about your health before ordering Asian Sweet Chili Boneless Wings!
McDonald’s McFlurry With M&M’s
The McDonald’s McFlurry has become a favorite among both young and old fans seeking a sweet, frozen treat. Adding a generous amount of M&Ms to the regular creamy dessert creates a colorful cold delight. However, the small colorful candies not only add color and crunch to the McFlurry but also increase the sugar content significantly. A regular-sized McFlurry contributes 640 calories to your daily consumption. This includes 22 grams of fat, 200 mg of sodium, and 96 grams of carbohydrates, with over 80 grams being sugar!
Sonic Oreo Peanut Butter Shake
Most milkshakes offered by fast-food restaurants are simply sugary, cold mixtures. Sonic’s Oreo Peanut Butter Shake is a prime example. One serving carries 1,720 calories. With over a hundred grams of fat and more than 1,000 milligrams of sodium, this shake should deter you from ordering it, no matter how tempting it may seem. Follow your gut feeling and opt for a healthier option. This will help you avoid consuming 111 grams of sugar in one go.
Panera Bread Kitchen Sink Cookie
The “Kitchen Sink” cookie at Panera is slightly overpriced, but it offers a rich taste and texture. It requires minimal time to heat and serve, satisfying the craving for a sweet indulgence with a perfect blend of chocolate, caramel, and pretzels. However, each cookie contains 800 calories, is high in saturated fats, and has over 50 grams of sugar. Consider it a special treat if you simply must have it, as these cookies are meant for occasional indulgence from a nutritional perspective.
Domino’s Cali Chicken Bacon Ranch Hand Tossed, 16-Inch
It’s difficult to resist ordering a Hand-Tossed Cali Chicken Bacon Ranch from Domino’s for a pizza night. This 16-inch pie loaded with gooey cheese and bacon is a truly satisfying treat for any meat lover. The plentiful meat chunks combined with ranch give this pizza the perfect flavor. However, one slice of this bacon-ranch creation contains 1,100 mg of sodium, which is over half of the recommended daily salt intake. Each slice has 530 calories, and of the 28 grams of fat, 0.5 grams are trans fat.
Dairy Queen Cheese Curds
Dairy Queen describes these bite-sized snacks as “Cheese pieces you can pop in your mouth, fried until warm, melty, and crispy.” This description accurately captures the appeal of these tasty nuggets. However, despite their addictive nature, these cheese curds are also very high in calories and salt. A large portion equates to a 1,000-calorie meal! Furthermore, each serving contains 67 grams of fat, 52 grams of carbohydrates, and 1,960 mg of sodium. These figures are more than enough to deter any health-conscious person from having another cheese curd!
Pizza Hut Meat Lover’s Large Original Pan Pizza
This pan pizza from Pizza Hut, loaded with generous toppings like beef, sausages, ham, pepperoni, and bacon, is so deliciously loaded with mozzarella that it’s tough to lift a whole slice without dropping anything off! The meat lover’s dream, however, veers perilously close to the unhealthy fast-food category. Each slice contains 470 calories, along with roughly 27 grams of fat, 970 mg of sodium, and 36 grams of carbs. Multiply these figures by the number of slices you consume, and you will see why this pizza is on the list.
McDonald’s Big Breakfast With Hotcakes
McDonald’s offers a delicious breakfast platter. The flavor and variety of food on the tray make it a standout among fast food morning special menus. However, like all good things, it comes with a downside. At 1,340 calories, this massive breakfast contains more than half of the recommended daily calorie intake. The sodium content is similarly high. Additionally, the carbohydrate’s sugar level is elevated. This meal is a good choice if you plan to skip a meal later in the day. Otherwise, consider it an occasional treat.
Taco Bell’s Sausage Breakfast Crunchwrap
A wrap containing 710 calories cannot be considered a healthy breakfast option, regardless of how tempting it might be for your taste buds. The sausage and cheese filling creates a delicious treat, but making this a regular meal choice is not advisable. This breakfast wrap from Taco Bell contains 45 grams of fat, 1,210 mg of sodium, 51 grams of carbohydrates, and 21 grams of protein. This does not include any additional sides or beverages you might pair with the wrap. It’s definitely a menu item from Taco Bell that you may want to steer clear of.
Five Guys Large Fries
It’s rare to find someone who leaves Five Guys with only a burger. Their fries are so tasty that they’ve become an essential part of every order! However, French fries pack a punch in calories, and those at Five Guys have 1314 calories per serving, which is more than a regular burger. With 181 grams of carbohydrates and 1,327 mg of sodium, you may want to consider an alternative the next time you’re tempted to order these delicious fatty sides. Or, at the very least, opt for the smallest size they offer!
Spicy Chicken Sandwich from Popeye’s
Popeye’s sandwich features their tasty fried chicken nestled in a bun and topped with vegetables and pickles. The addition of cheese, sauces, and dressings enhances both the flavor and texture. However, at 700 calories, it is the highest-calorie item on Popeye’s menu. With 1,473 mg of sodium, this high-carb, high-protein sandwich isn’t justified when there are flavorful, healthier alternatives available on the menu that provide similar satisfaction with half the calorie intake. Despite its delightful crunch in every bite, this sandwich is not advised for frequent consumption.
Whataburger Triple Meat Whataburger
There’s nothing good about this burger. Consuming a single burger accompanied by a soda and a small serving of fries can significantly impact your daily calorie intake, providing 1,885 calories in one meal. It contains 84 grams of fat, 2,080 mg of sodium, 222 grams of carbohydrates, and 70 grams of protein. The amount of sugar is an enormous 119 grams. The numbers for each category are extremely high. In terms of taste, it’s also unremarkable. There are many other multi-patty burgers on the fast food sandwich list that are tastier. If you skip this one, you won’t be missing out on anything.
Raising Cane’s Caniac Combo
If consuming 1,860 calories is the result of eating a few fries, a slice of garlic bread, six chicken tenders, and some coleslaw, you’re likely to feel guilty and regretful about what you’ve done to your body. Even though the chicken tenders are tasty and satisfying, this meal contains 111 grams of fat and a staggering 3,120 mg of sodium. It also has 22 grams of sugar, without even including any soda. Raising Cane’s offers one of the highest-calorie meals you’ll find on any fast food menu. You’ll leave the table still hungry, yet having eaten enough to quickly double in size.
Little Caesars 3 Meat Treat DEEP! DEEP! Dish Pizza
Little Caesar’s deep dish pizza is indeed filled with layers of bacon, sausage, and pepperoni. However, its taste is quite unremarkable. Additionally, this pizza is extraordinarily salty and poses a health risk. Just one pie contains a staggering 7,270 milligrams of sodium, 174 grams of fat, and 3,470 calories. Opting for a healthier choice from their menu means you won’t be missing out on much. Almost every other menu item would be a less unhealthy meal!
Hardee’s Monster Double Thickburger
Hardee’s Thickburger lives up to its name. This hefty burger is not only challenging to bite into but is also a calorie giant. The burger itself provides an entire day’s worth of calories, totaling 1,400 calories. It contains an excessively high amount of trans fat, over 4.5 grams. Additionally, one burger carries 2,780 mg of sodium, surpassing the recommended daily salt intake. Avoid this monstrous double burger. Your taste buds won’t miss a thing, and your digestive system will thank you immensely. Plus, your waistline will benefit considerably!
Starbucks Java Chip Frappuccino
Starbucks has a wide variety of refreshing cold brews. However, not many of them cater to those who are mindful of their calorie intake. If you’re not looking to offset a lack of sugar, it’s best to avoid this creamy and tempting frappe option on the coffee chain’s menu. The Java Chip Frappuccino is undeniably tasty, especially when ordered with whole milk and topped with whipped cream, but a single cup prepared this way contains a hefty 600 calories. It includes 22 grams of fat, 360 mg of sodium, and 96 grams of carbohydrates, with 88 grams of that being sugar!
Bojangles’ Cajun Filet Biscuit with Pimento Cheese
This sandwich offers a unique Cajun flavor. The pimento cheese adds a spicy kick to the classic Cajun filet biscuit, which is the main ingredient of this simple sandwich. However, the sandwich itself contains 740 calories. With almost 40 grams of fat and nearly 2000 mg of sodium, it shouldn’t be a regular choice. Remember, these figures only account for the sandwich itself. If you plan to add a drink or a side to complete your meal, you may want to consider other Cajun options for a healthier alternative.
Zaxby’s Buffalo Chicken Finger Plate, 6-Piece
While the idea of enjoying a plate of buffalo sauce-fried chicken sounds appetizing, remember that a single serving includes only six chicken fingers. The main part of the dish is actually the crinkle fries and coleslaw that come with it. Although the serving provides 70 grams of protein, each order contains 1,610 calories, 97 grams of fat, 5,410 mg of sodium, and 112 grams of carbohydrates. These figures should deter you from choosing the tempting chicken fingers altogether. Many other places offer fried Buffalo chicken in a much healthier way. You won’t regret passing on this option from Zaxby’s menu.
Taco John’s Super Nachos
If you believe nachos are a harmless side dish in your quest to eat healthily, this item might change your mind. Taco John’s offers a huge serving of tortilla chips topped with olives, tomatoes, and guacamole, further loaded with beef, various cheeses, refried beans, and sour cream. Tempting, right? A single serving contains 800 calories. Each portion includes 43 grams of fat, 1,620 mg of sodium, 82 grams of carbs, and 23 grams of protein. Essentially, this side dish is more substantial than a typical main course. Make an informed choice if you’re really hungry.
Culver’s Bacon Deluxe Triple
If you’re keeping an eye on your waistline, Culver’s Bacon Deluxe Triple probably shouldn’t be on your list of regular orders. This burger is a nightmare for anyone watching their weight. With triple patties, bacon, cheese, and mayo, it packs a whopping 1230 calories. Plus, it’s served on butter-toasted buns. The small amounts of tomato, lettuce, pickles, and onions do little to offset its high fat, salt, and sugar content. That being said, the burger is delicious and hard to resist. Good luck choosing the healthier options from the menu.
Del Taco Epic Steak & Potato Burrito
A massive burrito delivering 1,040 calories on your plate is certainly a burrito of monumental size—the kind you would wish to steer clear of. The ample quantities of meat, potato, and cheese make this a hefty wrap containing 61 grams of fat, 2,280 mg of sodium, 77 grams of carbohydrates, and 40 grams of protein. Certainly, this is a meal that adds inches to your waistline rather than strengthening your muscles.
Avoid this option on Del Taco’s menu. The steak burrito is not worth risking your health for.
Dunkin’ Donuts Coffee Cake Muffin
Whether you begin your day with a hot or cold brew, pairing it with a muffin to go is an excellent choice. Opting for a coffee-flavored muffin enhances the experience by doubling the coffee effect. We all need that caffeine boost to get our day started. This makes the muffin an appealing morning treat. However, this coffee cake mix does more than just boost adrenaline. With over 59 grams of sugar and 590 calories, it contains too many calories and carbs while providing few nutrients. Don’t let your love for coffee sway you into choosing this muffin if you’re serious about managing your waistline.
Jamba Juice Chunky Strawberry Bowl
How bad can an organic smoothie bowl be? Well, not very, unless you think 560 calories is too much for a fruity snack. This seemingly healthy bowl contains strawberries and bananas with Greek yogurt and peanut butter, which gives you 50 grams of sugar and 16 grams of fat. Considering the size of the bowl, that’s a lot of fat and sugar! Look for a healthier yet equally delicious alternative on the menu. You might want to stick to ordering the juice at Jamba Juice instead!
Auntie Anne’s Mini Pretzel Dogs
The scent of Auntie Anne’s small pretzel dogs is captivating. They’re so enticing that you might struggle to limit yourself to just one portion of this tasty treat. However, what pleases our senses doesn’t always benefit our bodies. These mini-dogs exemplify that. It might be extremely challenging to ignore these seemingly harmless snacks during your next trip to the mall, but it would be wise to choose something else for your health. These delicious bites are packed with fat and sodium. A single serving contains at least 630 calories, over 35 grams of fat, and nearly 1300 mg of sodium.
Cinnabon Caramel Pecanbon
If you’re trying to identify the true culprit behind your waistline concerns at Cinnabon, this is what you should blame. Incredibly tasty, this bun topped with pecans and caramel and infused with cinnamon has an irresistible aroma. It’s one of those rolls where eating just one is nearly impossible. Each roll adds 1,040 calories to your intake. Containing 55 grams of fat, 1,300 mg of sodium, and 81 grams of sugar, this high carb treat is sure to sabotage any weight management efforts.
Moe’s Southwest Grill The Homewrecker Burrito with Chicken
This burrito is a delicious option, but you should be careful if you’re keeping an eye on your nutritional intake. It’s not a homewrecker, but it could definitely impact your waistline. With 1,484 calories in its filling of meat, rice, and veggies, combined with creamy sour cream, guacamole, and cheese, it’s a substantial meal that you might find yourself craving again and again. However, it contains 2,869 mg of sodium and is served with a limitless supply of tortilla chips and salsa, further adding to the calorie count. Enjoy this burrito as a treat, but not too often!
Jack in the Box Bacon Ultimate Cheeseburger
This Jack in the Box specialty includes a double serving of the meat patty. If that’s not enough to increase the calorie count, it’s fried in a delicious, yet waistline-expanding, garlic herb butter blend. The added Swiss cheese, bacon, and mayonnaise make this sandwich a tempting cheat meal. However, it also adds 910 calories to your daily intake, which wouldn’t be so concerning if it didn’t contain 56 grams of fat and 2,200 mg of sodium. That’s excessive salt for just one meal, let alone a single burger!
Jimmy John’s the J.J. Gargantuan
When a sandwich’s calorie count surpasses a thousand, it raises concerns. The JJ Gargantuan contains 1,120 calories, along with 59 grams of fat and 3,560 mg of sodium. Filled with smoked ham, salami, turkey, and roast beef, this sandwich provides an impressive 80 grams of protein. However, it also contains 15 grams of sugar, posing a higher health risk. The Gargantuan, with its capicola and provolone, is a meal in itself, but it shouldn’t be a daily choice for anyone.
Five Guys, Bacon, Cheeseburger With Lettuce, Tomato, Pickles, Ketchup, and Mayo
This sandwich from Five Guys doesn’t reach a thousand calories, but it’s still not a very healthy choice when you’re really hungry. It’s a tasty cheeseburger with around 766 calories, packed with fats and sodium. It contains about 50 grams of fat and 1,496 mg of sodium. The bacon and mayo aren’t offset by the occasional slices of tomato and lettuce when considering healthy fillings. The 13 grams of sugar is another reason why this sandwich is a letdown for those mindful of their health.
Bojangle’s Chicken Rice Bowl and Biscuit with Cheese
Bojangles’ chicken rice bowl contains a substantial 54 grams of protein, but the nutritional benefits end there. The jambalaya bowl, topped with cheese and biscuits, has a massive 1,130 calories and 45 grams of fat, with 17 grams of saturated fat and a whopping 4,520 mg of sodium. The high level of salt alone should be reason enough to reconsider ordering this meal next time, even though the taste is irresistible and leaves you wanting more.
Taco John’s Potato Olés Scrambler With Regular Sausage
Taco John offers a hearty breakfast dish featuring eggs, onions, tomatoes, and poblano peppers. At 1,190 calories, this breakfast meal could have been a healthy option if most of those calories didn’t come from its substantial amount of nachos and cheddar cheese. The inclusion of sausage doesn’t help with the meal’s 79 grams of fat content either. The most significant downside of this meal is its salt content, with 3,360 mg of sodium making it too salty to be considered healthy.
Einstein Bros. Chorizo Sunrise Two-Egg Signature
This 920-calorie breakfast sandwich is a treat for egg enthusiasts. With its double egg feature, the Chorizo Sunrise becomes deliciously satisfying. Including the patty and dressings, the sandwich contains 57 grams of fat and 1,600 mg of sodium. The combination of high carbs and high protein makes it an unhealthy option for those seeking a nutrient-friendly calorie intake.
Quiznos Prime Rib, Horseradish XL, 12-Inch
In the fast food industry, any meal that doubles or triples its filling is likely to raise concerns regarding healthy calorie intake. This offering from Quiznos is no exception. Comprising double Prime Rib, the sandwich is packed with sautéed onions, Swiss cheese, and a signature horseradish sauce, tempting you to savor every bite. However, it is also loaded with fat and sodium.
With 1,310 calories, this sandwich should be avoided if you are mindful of your diet. It contains 57 grams of fat, 3,380 mg of sodium, and 124 grams of carbohydrates.
Au Bon Pain Power Protein Wrap
The wrap delivers on its promise. With each wrap containing approximately 32 grams of protein, it truly is a protein powerhouse. However, due to its size, it also contains a high amount of calories and sodium. This delicious wrap includes turkey, cheddar cheese, avocado, tomatoes, herbs, and spinach, along with two eggs. With such a filling, it’s no surprise that each wrap has around 820 calories and approximately 51 grams of fat. Additionally, each wrap contains 1,020 mg of sodium. You should refrain from ordering this regularly.
Dairy Queen Royal Rocky Road Trip Blizzard Treat
Dairy Queen’s Royal Rocky Road Trip is an ice cream you won’t easily forget once you try it. With brownies, fudge pieces, peanuts, and marshmallows, this ice cream is a delight for your taste buds, especially if you love the Rocky Road flavor. However, if you want to indulge in a large serving, be aware that each serving contains 1,510 calories, which is more than an average meal. A single serving includes 70 grams of fat, 770 mg of sodium, and 199 grams of carbohydrates. If that doesn’t sound extreme enough, consider this: each serving also contains 151 grams of sugar. That’s a lot of sugar to consume at once for any dessert!
Culver’s Vanilla Concrete Mixer with Oreo
This dessert is cool, creamy, and incredibly delicious, providing an intense rush of sweetness. With vanilla and Oreo blended together, it offers a divine taste. However, each large serving of Culver’s Vanilla Concrete Mixer with Oreo contains more than 122 grams of sugar and over 1390 calories. The idea of a simple dessert having so much sugar and calories makes it a dangerous choice on Culver’s menu. Avoid this potential path to obesity unless you are already hooked. If you are, it’s time to find healthier options to satisfy your sweet cravings.
Wienerschnitzel Thousand Island Chili Cheese Fries, Large
These cheese fries, often served as finger food, are so irresistible that people tend to forget they’re supposed to be a side dish rather than a main course. This makes the Thousand Island Chili Cheese Fries one of the most unhealthy options on the menu. A single large serving not only adds over 1500 calories to your meal but is also extremely high in sodium, fat, and sugar. Avoid the temptation to order this during your next visit. If you really want to treat yourself, make sure to share it with others at the table. Trying to eat it all by yourself is essentially a way to undermine any attempts at maintaining a healthy diet plan.
Baskin Robbins Brownie Sundae
When you decide to indulge in a sundae, you know you’re leaning toward an unhealthy choice. Baskin Robbins offers a variety of decadent options, and their Brownie Sundae is one you shouldn’t miss. This delightful dessert features a rich brownie topped with two creamy scoops of ice cream, a generous serving of hot fudge, nuts, whipped cream, and a cherry on top. It’s no surprise that this sundae contains 810 calories. Each serving adds 42 grams of fat, 330 mg of sodium, and 99 grams of carbohydrates, with nearly 75 grams being sugar.
Tim Hortons Farmer’s Breakfast Grilled Wrap
The dry breakfast wrap from Tim Hortons Farmers is a simple wrap. It consists of a tortilla filled with eggs, bacon, sausage, hash browns, and some cheese, without any dressings or sauces. This makes it a healthier breakfast option compared to many other fast-food counterparts. However, with 680 calories, 42 grams of fat, 1,150 mg of sodium, 54 grams of carbs, and about 20 grams of protein, eating just one wrap accounts for half of the recommended daily intake. Opt for it if you are set on having breakfast from a fast-food place.